Blueberry Pancakes

Makes one serving

Ingredients

1/3 cup nonfat buttermilk pancake mix
• ¼ cup skim milk
• 1/3 cup fresh blueberries
• ¼ cup sugar-free maple syrup, warmed
• Butter-flavored cooking spray

Directions

1. Mix pancake mix and skim milk according to package directions.
2. Lightly coat a nonstick griddle or skillet with cooking spray. Place over medium-hot heat.
3. Ladle pancake batter onto the hot griddle. Sprinkle the top of each pancake with a few of the blueberries. Cook until bottom is lightly browned, about 2 minutes. Turn and cook the other side. Transfer to a warmed plate and pass the syrup to pour over the pancakes.

Nutrition

Per serving: 205 calories (0% calories from fat), 6 g protein, 0 fat (0 saturated fat), 47 g carbohydrates, 5 g dietary fiber, 1 mg cholesterol, 428 mg sodium

Diabetic Exchanges: 3 carbohydrate (2 ½ bread/starch, ½ fruit)