Fruit Puree

Makes 4 servings

Ingredients

• 1 ½ cups orange juice
• ½ cup plain nonfat yogurt
• 1 tablespoon sugar
• 1 10-ounce package frozen raspberries, thawed
• 1 medium banana, sliced

Directions

1. In a blender, place the orange juice, yogurt, sugar, and thawed raspberries. Blend until smooth.
2. Divide the banana slices between 4 soups. Top with equal amounts of the orange juice mixture.
3. Serve to eat with a spoon.

Nutrition

Per Serving: 133 calories (5% calories from fat), 4 g protein, 1 g total fat (0 saturated fat), 30 g carbohydrate, 6 g dietary fiber, 1 g cholesterol, 25 mg sodium

Diabetic Exchanges: 2 carbohydrates (fruit)