Makes 8 Servings
Ingredients
- 4 (4 oz.) boneless, skinless chicken breasts
- 4 tangerines, peeled, seeded, and chopped
- ¼ cup onion, minced
- 1 clove garlic, minced
- 1/3 cup mushrooms, chopped
- ¼ cup pecans, chopped
- 1 cup fresh squeezed orange juice
- ¼ c Zinfandel Wine
- ¼ tsp. salt
- 1 tsp. low sodium soy sauce
- 1 Tbsp. honey
Directions
- Preheat oven to 325°F.
- Pound each chicken breast until thin. Set aside.
- Mix tangerines, onion, garlic, mushrooms, and pecans together.
- Place ¼ mix in the center of each chicken breast. Roll breast around stuffing. Secure if necessary with toothpicks. Place, seam side down, in casserole sprayed with nonstick spray.
- Mix orange juice, wine, salt, soy sauce, and honey together. Pour over the chicken breasts.
- Bake for 45 minutes, basting with orange juice mixture every 10 minutes. Test chicken for doneness.
Nutrition
Per serving: Serving size: 1/2 roll. Total fat 7.9 g, Saturated fat <1 g, Cholesterol 48 mg, Fiber 0 g, Calories 191, Carbohydrates 11.9 g, Protein 18.5 g, Sodium 134 mg.
Diabetic Exchanges: 2 lean meat, 1 fruit, 1 vegetable
